You Matter Too: Prioritizing Self-care for Caregivers
November 21, 2025, 9am - 11am
Register for You Matter Too: Prioritizing Self-care for Caregivers
This training is designed to educate and empower caregivers by equipping them with the knowledge and tools to recognize, prevent, and manage caregiver burnout. Participants will engage in a blend of education, practical strategies, and self-reflection activities. The session will also focus on helping caregivers strengthen their own well-being while continuing to provide compassionate care to others.
Learning Objectives: 1) Define self-care and explain its importance in the context of caregiving. 2) Identify common signs and symptoms of caregiver stress and burnout. 3) List at least 5 practical self-care strategies that can be realistically implemented in daily life.
Elizabeth J. Godinho, MSW, LSW, PEL, is a Licensed Social Worker and holds a Professional Educator's License. She brings over five years of experience in both school settings and private practice, and currently serves as a full-time therapist at Graceful Therapy. Elizabeth specializes in treating Generalized Anxiety Disorder, Depression, Grief, Pre-marital Counseling, and Suicidal Ideation. With a client-centered approach, she provides support in both English and Spanish, tailoring each session to meet clients where they are while offering empowering tools for their journey toward healing. In addition to her clinical work, Elizabeth has extensive experience training social workers, therapists, and community members on a variety of mental health topics, most recently through the National Association of Social Workers (NASW).
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